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To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: [ Ссылка ] To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: [ Ссылка ]
US link: [ Ссылка ]
(Amazon Affiliate links)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at activating these important muscles.

You'll learn how to do the exercise correctly for maximal gains in gluteal strength.

This video is based on the following research: [ Ссылка ]

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: [ Ссылка ]

If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: [ Ссылка ]

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: [ Ссылка ]

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