David Johnston is back in town for some practices with his club team in Rockwall, Texas. Coach Neil Walker did not give the recent NAG record-setter any slack though, hitting him and the RACE distance group with a tough 6,400 IM set. Neil gives credit for the 400 IM based set with free replaced with fly to Elizabeth Beisel. The set with his times (designated with the slash "-"), and splits for the last 200 IM are listed below.
(scy)
4x400 @ 4:10 (free, back, breast, free by 100) - held 4:05s
6x50s fly @ :45 - 27s
3x400 @ 4:50 (free, back, breast, free by 100) - held 4:02s
6x100s @ 1:30 (fly/back by 50) - held 59s
2x400 @ 5 (free, back, breast, free by 100) - 4:07/4:15 "dying"
6x150 @ 2:15 (fly/back/breast by 50) - held 1:31-1:37 "dying"
1x400 @ 5:10 (free, back, breast, free by 100) - 3:52
3x200 IMs @ 3:00 Descend 1-3 (last one off the blocks) - 2:00, 1:58, 1:51.1
Last 200 IM (as recorded) Splits:
24.40
28.40 (52.80)
32.53 (1:25.33)
25.80 (1:51.13)
