Forget Weight Loss: Why Body Recomposition Should Be Your Goal
► 7 Day Free Trial To Our Workout App: [ Ссылка ]
► Free 7 Day Meal Plan And Recipes: [ Ссылка ]
► Live Lean Body Quiz: [ Ссылка ]
► Test Your Testosterone Levels At Home: [ Ссылка ] (use 30% off code: LEAN30)
The best weight loss advice is to focus on body recomposition. The basics of body recomposition focuses on:
- Working out with weights to trigger the afterburn effect
- Sticking to short but fast sprint intervals
- Being in a slight 200-500 calorie daily deficit
This way you can still be eating enough healthy calories comprised of:
- Plants
- Animal protein
- Healthy fats
This will sustain, and in some cases build muscle tissue, while primarily burning stored body fat for energy.
Full Blog Post: [ Ссылка ]
Subscribe Here! [ Ссылка ]
Check Out Our Top Videos! [ Ссылка ]
Listen to the podcast here: [ Ссылка ]
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: [ Ссылка ]
► INSTAGRAM: [ Ссылка ]
► INSTAGRAM: [ Ссылка ]
► SNAPCHAT: [ Ссылка ]
► FACEBOOK: [ Ссылка ]
► TWITTER: [ Ссылка ]
► TWITTER: [ Ссылка ]
► TIK-TOK: [ Ссылка ]
► TIK-TOK: [ Ссылка ]
#WeightLoss #BodyRecomposition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Forget Weight Loss: Why Body Recomposition Should Be Your Goal | LiveLeanTV [ Ссылка ]
Live Lean TV
[ Ссылка ]
