Start the Jumping Chest to Bar Pull-Up standing below a pull up bar. Then jump and grab the bar. As you grab the bar pull yourself up until your chest touches the bar and lower yourself back down and let go of the bar.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]
