In our constant effort to help clients get out of pain faster, we are always looking for ways to increase the intensity of activation occurring in their brain during training and rehabilitation exercises. By stacking—combining inputs together—we’re able to take advantage of concepts in the neural plasticity field called spatial and temporal summation that help the brain change more easily.

In this video, Dr. Cobb will take you through a personal example of how he used the Z-Health methodology to address a bout of low back pain he experienced after a hard training session. Check out the thought process and see if you can apply it to your goals!

Learn more about the ZHealth Methodology by downloading our Neurofundamentals ebook today! [ Ссылка ]

Video Highlights:
- Dr. Cobb’s personal process for helping his low back pain
- Brain and spinal cord considerations
- Tips on sensory stacking

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