It's all about glute strengthening in this 10 Minute Booty Barre Workout! Who doesn't love a good booty workout? We have three different combos to target the back, side and in between of your glutes!
Equipment: home barre (go barreless of balance work!)
Want more workouts like this and even longer ones? Join Aura on Demand for even more effective and energetic workouts!
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Subscribe to our channel for more barre workouts every Tuesday: [ Ссылка ]
Check out the rest of our Barreless Barre Series:
~ 10-Minute Lower Body Barre: [ Ссылка ]
~ 30-Minute Booty Barre Workout: [ Ссылка ]
~ 10-Minute Booty & Core Barre: [ Ссылка ]
~ 10-Minute Booty Barre Workout: [ Ссылка ]
The glutes play a major role in supporting your body. Plus, they're the biggest muscle you've got! It's important to take time to strengthen the whole booty, and that includes the side (outer hip area).
Standing glute workout is intense. You'll feel your standing hip fire up very quickly. Don't worry - this is normal! You've got stability muscles working really hard when standing on one leg. This is a no-equipment barre workout, but feel free to add things like ankle weights to make this barre workout extra spicy!
Feel the burn. Embrace the shake. Share the barre love #isurvivedaurabarre
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SAY HI:
Website: www.aurastudiopv.com
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Email: aurastudiopv@gmail.com
AURA ON DEMAND
Join our online membership for even more intense and longer barre workouts from the comfort of your home. Hit up one of our live-stream classes to see how Aura Studio conducts a killer barre workout, or go at your own pace with our video library!
Join Here -- [ Ссылка ]
SERVICES, TOOLS, MISC ITEMS:
Kailey's activewear is from Fabletics: [ Ссылка ]...
Microphone by Rode: [ Ссылка ]
TubeBuddy for keyword help: [ Ссылка ]
Music by Epidemic Sound: [ Ссылка ]
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*Aura Studio is not liable or responsible for any possible injury from performing our workouts.
Exercise is excellent for maintaining a healthy lifestyle. With its benefits, there are risks to performing any physical activity. Before beginning any new exercise program, you should consult with your physician first. Always start within your physical abilities and range of motion. Stop if anything becomes painful. You will likely experience soreness and shakes during and after the workout.
Adaptable workouts for pregnant women are an excellent part of a healthy pregnancy. Consult your physician before starting a workout routine if you are expecting.*
