35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!
Reformer Machine - [ Ссылка ]
Instagram: @dez_fit [ Ссылка ]
![](https://i.ytimg.com/vi/fN7-Z1R7fgE/maxresdefault.jpg)