In this short teaching video from the Plum Village app [ Ссылка ] Zen Master Thich Nhat Hanh talks about the first two exercises from the Sutra on Mindful Breathing (Anapanasati Sutta).
Excerpt from: Exercises on Mindful Breathing | Dharma Talk by Thich Nhat Hanh, 2004-01-18 ([ Ссылка ])
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