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In this segment, Coach Kav explains the importance as well as the value, coaches at the collegiate and professional level put on speed, especially how it transfers to the next level and increases draft stock.

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Coach Kavanaugh specializes in sport performance training, with having trained over 25,000 athletes, including hundreds of Division I college athletes, NFL, MLB, NBA, Olympic and UFC athletes. He is a certified personal trainer, in which he holds an ISSA performance nutrition certification, kettlebell certification, training in SCENAR and Systematic Interactive Healing ABC, a certified NIKE SPARQ speed coach and has been a guest speaker for events around the country. He is the founder of Elite Athletes USA, Inc and Gladiator Training Systems, a sports performance company based out of Miami, FL. Coach Kavanaugh currently serves as the owner of the Sport and Speed Institute, located in Chantilly, Virginia.

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