It’s PUSH DAY, so grab your heavy-for-you dumbbells and let’s get STRONG!

We’re building muscle strength, bone density and mental toughness with this very challenging strength training workout. You’ll want a few different sizes of dumbbells to choose from - set your own challenge and be sure that you can work with excellent form throughout the workout.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): [ Ссылка ]
Shop for KILLER B merch like my comfy tank top: [ Ссылка ]
Grab these comfy 90 Degree by Reflex leggings (affiliate link): [ Ссылка ]

SET UP:
Interval timer is set for 1:30 of work and 30 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:
Squat Press
Front Raise / Side Raise
Deadlifts
X Marks the Spot
Biceps Curls
Letter Xs
Reverse Lunge / Curtsy Lunge

FINISHER:
Star Balance

COOL DOWN

❤ Pahla B
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