HIIT CYCLING = 🔥 HOT 🔥 TEAM CLIMB = ⛰ HEAVY ⛰ Put them together and YOU get one seriously sweaty and effective workout!

What you can expect with this 20 minute indoor cycling class is a fat burning, stress relieving, good time! This workout will be over before you know it and you will feel awesomely accomplished and ready to kick butt!

I am so glad that you joined me for this cycling class, it is always better to workout with a friend!

Big hugs,

Kaleigh

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! [ Ссылка ]

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________

0:00 - 0:09 WELCOME
0:10 - 2:53 WARM UP | Dream Big by Kairo
2:54 - 5:11 CLIMBS | Mood by WEARETHEGOOD
5:12 - 9:02 ROLLING HILLS | Up & Down (w/ Dutcheast) feat Dikla Hacmon by clavette
9:03 - 11:18 SPEED OVER SADDLE | Light That Fire by Oh The Larceny
11:19 - 13:37 INVERTED SPRINTS | French Toast by FLOYD WONDER
13:38 - 16:42 SPEED OVER SADDLE | Maniac by Killrude
16:43 - 20:37 COOL DOWN | I Will Climb by Juliet Roberts
_________________________________________________________________________________________________

New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]

⭐️ Want to upgrade your indoor cycling shoes? USE CODE: KCF15 for 15% off! 👉 [ Ссылка ]

⭐️ The best tablet mount for your spin bike!👉 [ Ссылка ]

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 [ Ссылка ]

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 [ Ссылка ]

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 [ Ссылка ]

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]

⭐️ Share this cycling workout with a friend👉 [ Ссылка ]

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
__________________________________________________________________________
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


MB01FMIG0PMTUNV


#FatBurning #HIIT #IndoorCycling #SpinClass #Spinning

свернуть