When someone has pain and/or limited ability to bend (flex) their knee, this can limit the ability to get up/down from a chair, get in and out of a car, perform a squat, lift items from the ground, ascend or descend stairs and numerous other daily and recreational activities.
While there are 5 key Mulligan Concept techniques for the knee, the “tibial rotation” option is my go-to. This is applicable to knee pain and/or stiffness arising from several different diagnoses, including arthritis, pain coming from under the kneecap (patella), and even after knee surgery.
Learn more on our blog: [ Ссылка ]

свернуть