Happy hormones, also known as the "feel-good" chemicals, play a crucial role in our overall well-being and mood regulation. Key hormones include:
Dopamine - Often referred to as the "reward hormone," dopamine is released when we experience pleasure or achieve goals.
Serotonin - This hormone stabilizes our mood, feelings of well-being, and happiness. It's also involved in regulating sleep, appetite, and digestion.
Oxytocin - Known as the "love hormone," oxytocin enhances bonding, trust, and relationship-building.
Endorphins - These are natural painkillers produced by the body to relieve stress and promote a sense of euphoria.
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