Chickpeas might not be the first thing that comes to mind when we talk about nutrition-rich foods, but this plant-based food is a rich source of vitamins, minerals, and fiber!

Many call this legume a superfood, as it offers many health benefits, from helping digestion to possibly preventing cancer. Stick around as today we explore the 9 science-based health benefits of chickpeas and why you have to give them a try!

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#Chickpeas #Nutrition #Bestie

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Protein - 0:29
⏱️ Diabetes - 1:06
⏱️ Lose Weight - 1:54
⏱️ Problems With Digestion - 2:41
⏱️ Strength For Your Bones - 3:18
⏱️ Heart Health - 3:41
⏱️ Brain Functions - 4:31
⏱️ Decrease The Chances Of Anemia - 5:15
⏱️ Prevent Cancer - 5:55

🎵 Music:
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✍️ Summary:
Chickpeas are packed with Protein.
Protein is essential for a healthy diet; it helps heal, repair, and build vital tissues and structures throughout your body.

Regulating Diabetes
Chickpeas help in preventing and managing diabetes because of their regulating qualities of blood sugar levels.

Are you looking to lose weight?
Chickpeas, with their rich density of nutrients combined with dietary fiber, are the best for losing weight. The fiber in chickpeas can help your body feel full for longer by interacting with hunger hormone ghrelin.

Are you having problems with digestion? Try adding chickpeas to your diet.
The levels of dietary fiber found in chickpeas are very high, which can help your digestion.

Chickpeas provide strength for your Bones.
The essential vitamins and minerals in chickpeas are ideal for bone health. The iron, calcium, and other nutrients in chickpeas can all benefit healthy bone structure and strength.

Strengthen your Heart Health.
You heard right! There are two different ways your cardiovascular health gets a boost from chickpeas. As you already know, chickpeas contain high levels of soluble fiber and help balance cholesterol levels.

And they are an excellent source for your brain functions.
The impressive nutrition profile of chickpeas actually supports brain function and mental health, mainly because chickpeas are a source of choline. One serving of chickpeas contains 70 mg of choline, which benefits the brain and nervous system.

Chickpeas decrease the chances of anemia.
Without iron, your body cannot provide oxygen to its cells, and this causes iron deficiency anemia, and you start to feel weak and tired. In dangerous cases, iron deficiency can cause life-threatening complications.

And last but not least, they may help prevent Cancer.
One of the causes of Cancer is free radicals in your body. Free radicals are toxic substances and unstable atoms that can damage your cells, causing illness and aging.

For more information, please watch the video until the very end.
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