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Muay Thai is known as one of the most brutal martial arts.

But the Sitjaopho Muay Thai style can only be described as a lethal dance - so graceful, so smooth, so effortless.

If anyone thinks fighting is crude and barbaric, watching the Sitjaopho twins might change your mind.

How to block a high kick?

How to throw a fast and sharp spear knee?

What do you do with your hands when defending against a barrage of strikes?

Listen to one-half of the twins, Phet-Tho Sitjaopho break down some of the fundamentals of their ridiculously beautiful style of Muay Thai.

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This project is part of a documentary series with Human of Fighting. Follow us on Facebook / Instagram to see more intimate conversations with legends of the sport

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