MINIMALIST time saving 4 day split (day 4): Legs

📌 SAVE THIS WORKOUT FOR LATER

Stiff Legged Deadlifts TEMPO 2-1-X-1
1 x 4-6 reps (5 min rest)
1 x 8-10 (3 min rest)

Leg Press (Full ROM) TEMPO 3-1-X-1
2 x 6-12 reps (4 min rest)

Walking Lunges TEMPO 3-1-2-1
2 x 10-15 reps (1 min rest)

Seated Leg Curl TEMPO 3-1-X-1
3 x 6-12 reps (2 min rest)

Standing Calf Raises TEMPO 3-2-X-0
3 x 12-15 reps (2 min rest)

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