Hey, it's Brian Stecker from Boomer Fitness and welcome to Workout Number 3 of the Fit over 60 Series. By the time you get to this workout, you should have done all your upper and lower body warm-ups. You should have also done workout number 1 (beginner) and workout number 2 for at least 2-4 weeks each.

Now, it's time to take things to the next level to continuously challenge your body. re you ready?

Full Workout:

1. Goblet Squat 8-12 Reps
2. Floor Push-Ups 8-12 Reps
Three Rounds, alternating between the 2 exercises

3. Single-Leg or Barbell RDL 8-12 Reps
4. Dumbbell Row 8-12 Reps
5. Split Squats 8-12 Reps
Three Rounds circuit with the 3 exercises

6. Planks for 60 Seconds
7. Leg Raises 15-20 Reps
8. Hip Thrusts 8-12 Reps
Three Rounds circuit with the 3 exercises

9. Lying Tricep Extensions 8-12 Reps
10. Bicep Curls 8-12 Reps

Congratulations! If you've made it this far, you've improved your functional fitness, flexibility, work capacity and you may have noticed that everyday activities seem easier.

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


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⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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