Let's Make This Year a BIG One!
00:00 Geoff Says Hello
00:30 Goal #1: Back Squat
01:50 Goal #2: Front Squat
02:20 Goal #3: Deadlift
02:45 Goal #4: Bench
03:42 Goal #5: RDL
04:41 Goal #6: OHP
05:17 Goal #7: Pullups
06:33 Goal #8: Arms
07:20 Goal #9: Legs
07:58 Goal #10: Chest
09:32 What Are Your 2022 Fitness Goals?
09:55 Grab My Book It's Niiiiiice
AlphaDestiny Goals Video:
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Menno FFMI calc (highly recommended!)
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Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
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Geoff's Instagram?
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Geoff's Medium?
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Geoff's Quora? (you probably already know!)
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