Great 15 minutes full body kettlebell workout, that can be done at home, you don't need much equipment but one Kettlebell for this simple but very effective session. We completing it as pull, push, legs and core pattern. There is no repeat exercises, but feel free to complete this session few times for best results. We are completing it as 40 sec ON and 20 sec OFF, for extra challenge and progression, you can complete this session 2 or 3 times.
Today we are challenging your legs, back, chest, arms and core.
Grab your kettlebell and let go!

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👉🏼 Duration: 15 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: Moderate
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

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