Today I'm revealing my TOP THREE TIPS for getting through the holidays WITHOUT GAINING WEIGHT! It’s easier than you think, and it doesn't involve exercising more to offset increased calorie intake.

Learn all about the “calories in vs. calories out” myth with this in-depth video: [ Ссылка ]

Watch episodes of the Fitness Matters podcast here: [ Ссылка ]

❤ Pahla B
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