#Hisdream #CorrectiveExercises #FixtheBody

hi everyone! this is Dream :)
This is a corrective exercise routine for thumb and radial hand pain.
Have a beautiful day! Thank you for your love 😍👍

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Precautions about corrective exercises :
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity / range of motion to the point you feel refreshed and comfortable. 2. Rest for a few days and you may start again.

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Background Music Artist Credit

"Sappheiros - Dawn" [ Ссылка ]

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