Stand up! Through a series of 5 thigh sculpting, calf toning, and quad strengthening exercises, I will challenge your balance and give you the strongest legs in the world! You'll be able to crush coconuts with your newfound inner thigh strength! ;) Plus I'll give you some tips on beating laziness so you can get motivated as we pulse our way through this workout.

Your 5 leg toning exercises are:
1. Plie + Lift
2. Side Leg Raise
3. Curtsy Lunge
4. One Heel Lift Plie
5. Four + Flex

Your 5 how to stop being lazy tips are:
1. Break large projects into small tasks
2. Start your day off with what you like doing!
3. Go hard but schedule in lazy time
4. Declutter!
5. Be around inspirational people

Here is where I get all of my music! Epidemic Sound: [ Ссылка ]

My outfit & yoga mat are from: [ Ссылка ]

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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