Adho mukha Svanasana (Downward Facing Dog Pose) -
Kneel on the floor, rise up with your hands on the floor and knees straight, bending at the waist. Gently bend your legs forward at the knee one at a time.
Benefits - Calms the brain relieving stress and mild depression, improves digestion and therapeutic for high blood pressure, asthma, flat feet and sciatica.
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