Every person living with diabetes knows pretty well that physical activity improves their insulin sensitivity. Yet, some still wonder when is the best time to do exercise. Well, health professionals say, a 15-minute walk after a meal can reduce blood sugar levels. But that's actually some latest news supporting previous ones. Dr. Wes Youngberg and his colleagues already proved this way back in the 90s. And while it's true that you would want to squeeze in exercise whenever you can (because it's better than nothing ), Dr. Wes recommends you get moving right after a meal. Keep watching for the rest of the nitty-gritty.

____
Dr. Wes Youngberg is a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. He was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. He is on the clinical faculty of Loma Linda University and serves as assistant clinical professor for both the Department of Preventive Medicine at the School of Medicine and the Department of Health Promotion at the School of Public Health. (Full bio at: [ Ссылка ])

Watch and Enjoy!
Cyrus & Robby

Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…

Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.

Click here to apply: [ Ссылка ]


Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
[ Ссылка ]

How To Lower Your A1c Naturally
[ Ссылка ]

Why Does Your Blood Sugar Spike in the Morning?
[ Ссылка ]

What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
[ Ссылка ]

Weight Loss and Preventing Diabetes: What's the Link?
[ Ссылка ]

Subscribe to our channel
====================
[ Ссылка ]

Follow us
========
Podcast: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

#diabetes
#insulinresistance
#insulinsensitivity

свернуть