A balance challenge 🙌🏼

Whether you are a beginner or are advanced- this balance exercise can be a great one to master ☝🏽

It challenges lateral stability. It can quickly be modified to make it easier or you can also increase the difficulty.

✅ To make it easier:

- use a light weight or even a water bottle, soup can, etc
- widen your stance and put both feet on the ground
- use the corner of a wall for safety

📶 To make it more difficult:

- stand on one leg
- increase the weight
- move the weight further away from your body

Choose the appropriate modification to ensure safety. Aim for 10-30 passes each side depending on how difficult it feels for you ⚠️

This exercise challenges lateral stability with can be great for supporting the knees, hips and ankles ✅

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Not medical advice. Try at your own risk.

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