Yin Yoga is a wonderful way to strengthen our body and lungs. After a Covid illness, our energy was out of balance and our respiratory system was attacked.
This is where a practice that stimulates the energy channels of the lungs can be very helpful.
This practice can also have a preventive effect and strengthen your immune system.
In Yin Yoga we practice calm and careful and always in connection with the limits of our body.
We hold the positions longer and without muscle tension.
Enjoy the practice and thank you for being here!
Love Laura
#yinyoga #yogaaftercovid
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