Bring meditation off the cushion into daily life …
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Regulating your nervous system:
It starts with connecting, your breath, movement and gentle focus.
To regulate your nervous system it’s important to:
- Understand principles of nervous system regulation
- Be consistent
- Know how to manage intensity
- Choose somatic movement and meditation at the right timing for your unique needs.
Because of all these factors is why many people don’t reduce their stress and anxiety and learn how to regulate their nervous system.
Walk the path beside those who’ve walked it before.
That's why we developed our community focused movement and mindfulness app called Movement+.
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