If you’re looking to build a pair of rounded, 3D delts, you need to understand how to effectively target all three of the delts that make up your shoulder.
One of the biggest mistakes I see from clients who can’t understand why they don’t have that rounded look is this: you’ve neglected your rear delt almost completely. You need to prioritize rear delts just as much as your side or front delts. If that’s lagging, your shoulders will NOT have that rounded look.
Now, a lot of that rounded look comes from side delts too - so it’s important to understand prioritizing this part of your shoulder will also help with that rounded look. All that to say, this workout will effectively target all 3 delts for ya.
🦁 I’m using @alpha.lion SuperHuman Pre + Intra stack for this workout. Use code “PERK” to get 10% off 🙌🏻
Here we go:
1️⃣ Barbell Overhead Press
2️⃣ Standing Lateral Raise
3️⃣ Single Reverse DB Fly
4️⃣ Landmine Press
#shorts #fitnessshorts #fitness #fitnessmotivation #gymadvice
#biceps #bicepworkouts #fitnessreels #reels #bodybuilding #naturalbodybuilder
