Cary Kolat teaches the Back Step Skill necessary for Headlocks, Arm Throws, and Hip Tosses in Collegiate, Freestyle and Greco-Roman Wrestling.

Back Step Throws Playlist
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By joining KOLAT.COM YouTube Channel you will get access to all videos organized in a progressive manner to learn wrestling!

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The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

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