✨Snatches❌Low Back Pain ✨
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Lack of proper lock out can result in instability and eventually lead to low back pain 😬
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During lock out when the Glutes/Hamstrings & Core are not engaged, the Lumbar Spine embraces majority of the loading forces. With repeated repetitions, the low back is at risk for injury.
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To correct: at the top of the snatch, emphasize posterior pelvic tilt by engaging the glutes/hamstrings. In addition, engaging the core results in the (anterior)ribs stacking over the hips (rib cage down). After every rep, adjust form until it becomes a subconscious effort.
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You will find this will make your snatches, swings, cleans...etc stronger & more powerful!!

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