The forward lunge is a great leg strengthening exercise. It is a unilateral exercise, which makes it great for resolving any muscular imbalances. Watch our PT demonstrate how to do a forward lunge here.
1. Stand with your feet shoulder-width apart and with a dumbbell in each hand.
2. Step forwards with one leg into a long stride and lower into a lunge, bending both knees and keeping your posture upright while ensuring your knees don’t travel over your toes.
3. Drive through your front heel to return to standing.
4. Repeat by stopping forward with the opposite leg into another stride.
Find more exercise demonstrations here 👉 [ Ссылка ]
Ещё видео!