How to use dialectical behavior therapy's (DBT) chain analysis skill to change your self-harm habits.
Learn more:
- What is self-harm and self-injury? [ Ссылка ]
- Coping with urges to self-harm right now: [ Ссылка ]
- What to do when someone self-harms: [ Ссылка ]
- Nonsuicidal Self-injury: A Systematic Review: [ Ссылка ]
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: [ Ссылка ]
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: [ Ссылка ]
- text START to 741-741 in the United States or visit [ Ссылка ]
- go to your nearest hospital emergency room
Connect with Dr. Ali:
Discord ► [ Ссылка ]
Twitter ► [ Ссылка ]
Facebook ► [ Ссылка ]
Instagram ► [ Ссылка ]
TikTok ► [ Ссылка ]
Patreon ► [ Ссылка ]
Email ► ali@thepsychshow.com
Website ► [ Ссылка ]
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 27, 2022.
