Hello it's Ad,
In this video you will see a workout with resistance band,
I split the videos for 5 parts,
In part 1 I will show you chest workout with the red band, all exercises you can do like you see everywhere you want at home on the beach litteraly everywhere, it's a good option if you don't have a access to the gym or you travling.
I'm doing one exercise by one and 20rep in each exercise.
Are you ready to pump up your chest?
So let's go !!!
And don't forget subscribe :)
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