This is a preview of the Shimmy belly dance instructional program -- a total fitness system for wellness, confidence and sensuality. To download or stream this episode or the whole system, go to [ Ссылка ]
EPISODE 12 - BELLIES IN BEIRUT
Dance Level: Intermediate-Advanced
Fitness Category: Tighten and Tone
Target Zones: Belly and Back
From the 'Village Shimmy', to the 'Lebanese Hip Circles', to 'Zar Head', moves taken from Middle Eastern folk dances give this episode a particularly authentic feel while 'Shoulder Rolls' add sensuality to our belly dance. Our gorgeous Shimmy Dancers teach the signature move that no belly dancer's repertoire can be complete without: 'Belly Rolls'. As well as being a smoking hot move, 'Belly Rolls' are a great way to tone abs and tighten your core without resorting to sit-ups! For some it comes naturally, but for others it takes effort. Take it slow, following the breakdown exactly, repeating until you can smooth it out. With patience and practice, soon you'll be rolling along with us!

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