WELCOME TO EXERCISE FOR HEALTH:
Ankle weakness or instability can be as a result of an injury such as an ankle sprain or due to a decrease in physical activity. This video provides 5 exercises you can do at home with options if you don’t have the necessary equipment and for people returning to sport there is a bonus exercise that can help.
If you want to try some other home exercise videos to help you manage your health condition, then my gentle workout playlist is here: [ Ссылка ]
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► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics [ Ссылка ] (Amazon)
► Set of resistance therapy bands [ Ссылка ] (Amazon)
► Set of small looped resistance bands [ Ссылка ] (Amazon)
► Set of tubular resistance bands with handles [ Ссылка ] (Amazon)
► Pair of home exercise dumbbells [ Ссылка ] (Amazon)
► Gym (Swiss) stability ball [ Ссылка ] (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap [ Ссылка ] (Amazon)
► Floor Exercise/ Yoga Mat [ Ссылка ] (Amazon)
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
YouTube Audio Library (Licence Free and no attribution required)
#ExerciseForHealth #WeakAnkles #AnkleStrength
