🌙 Welcome your somatic evening routine. My somatic morning routine video is so popular that I created an evening routine that is designed to help prepare the mind and body for a restful nights sleep.

🌟 Whether you're winding down after a hectic day or simply seeking a mindful evening ritual, this Somatic Evening Routine is your ticket to a more centered, rejuvenated self.

✨ Subscribe to my channel for more content, and don't forget to hit the like button if you found this routine helpful. Share your experience in the comments below.

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