✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
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Your muscles do NOT tie themselves in "knots"
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Your low back pain or sciatica isn't due to "knots" in your muscles!
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These aren't a real thing. Muscles can get sensitive, tight, overworked, and underworked, but they do not tie themselves in knots. 
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Low back pain and sciatica are complex and can't be boiled down to simplistic structural explanations like this anyway. 
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#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment

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