Credit to orthopedic surgeon, Dr. John M. Kirsch author of Shoulder Pain? The Solution & Prevention. In 90% of his patients who were due to have shoulder surgery, prescribing one movement as an alternative actually eliminated their pain altogether. This movement? The dead hang.
Try hanging for a total of 2 min daily to start. Use your feet for support at first, and ease into it.
#deadhang #hangtherapy
