A tight (and weak!) psoas can be a huge contributor to pain in the hips and lower back and most people are stretching it wrong! Learn how to REALLY release this crucial muscle.

Yoga for Psoas Classes to Follow Along to:
★ 10 min practice (great for beginners): [ Ссылка ]
★ 25 min practice (more intense): [ Ссылка ]

🎁 Join the FREE 3-day LOWER BACK YOGA Series: [ Ссылка ]

🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: [ Ссылка ]
► Yoga for Fibromyalgia & Chronic Pain: [ Ссылка ]
► The Complete Yin Yoga Selection: [ Ссылка ]
► Yoga for Kidney Disease & Chemotherapy Patients: [ Ссылка ]
► The Complete Guide to Balancing Your Chakras: [ Ссылка ]

🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : [ Ссылка ]
► The Secrets of Your Lower Back: [ Ссылка ]
► The Chronic Pain Masterclass: [ Ссылка ]
► Focusing on Flexibility: [ Ссылка ]
► Feel Better in Body & Mind: [ Ссылка ]

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🌟 All my favorite YOGA EQUIPMENT: [ Ссылка ]

🌟 Read my book about yoga and happiness, Those Happy Moments: [ Ссылка ]

🔔 SUBSCRIBE FOR FREE YOGA CLASSES: [ Ссылка ]
★ Website: [ Ссылка ]
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#psoas #psoasstretch #tightpsoas

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