Alright quick tip, when you’re doing skullcrushers, don’t start each rep with your arms perpendicular to the bench, cuz this causes a lot of movement of the shoulder joint which shifts the tension to your lats. Instead, bring the bar slightly behind you without bending your elbows so that your arms are on an angle and your shoulders are flexed past 90 degrees, which increases the stretch on the long head of your triceps.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
