Grab-and-Go Breakfast Muffin | Gluten-Free Vegan Recipe

This is not your normal white flour, sugar, egg, milk, or light fluffy muffin. It’s completely the opposite. This one is dense, hearty, and rich in all things that give us humans a big dose of nutrients. I reckon they are a medical muffin. Yeah, strange thing to say but if a biochemist got a hold of these, took ‘em to a lab, and had them tested, I can just imagine how much information would come back... Especially the loads of fibre and prebiotics that are found in nature. Enjoy the recipe below!!!

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
3 tbsp flaxseed (soaked in 9 tbsp water, mix and set aside)
2 ripe bananas, mashed
3 tbsp maple syrup
3 tbsp extra-virgin olive oil
1 apple grated
1/2 cup coconut sugar
1 1/2 tsp baking powder
1/3 tsp salt
1/2 tsp cinnamon
125ml coconut milk
135g pumpkin, grated
155g carrot, grated
170g hempseed
200g almond meal
3 tbsp walnuts, chopped 

𝗠𝗘𝗧𝗛𝗢𝗗
Mix the grated veggies briefly with a fork.
Grab a handful and ring out any moisture over the sink.
Transfer to a bowl along with all the other ingredients.
Mix the dry ingredients in a separate bowl.
In a separate bowl, mix the grated veggies and the dry ingredients together.
Using an ice cream scoop, scoop the mixture into a muffin tin.
Bake for 40 to 45 minutes at 190 degrees C.
Let cool completely in the tin, then store in a container in the fridge.

PREP TIME: 15 mins
BAKING TIME: 40-45 mins
FREEZER-FRIENDLY: No
C, RSF, GF, V, VEG, DF


Watch more of my video and don't forget to subscribe and don't forget to grab a FREE copy of my eBook:
👉 𝗙𝗥𝗘𝗘 𝗗𝗲𝘀𝘀𝗲𝗿𝘁𝘀 𝗘𝗕𝗼𝗼𝗸: [ Ссылка ]
👉 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗘𝗕𝗼𝗼𝗸: [ Ссылка ]

Follow me on my Social handles:
👉 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗦𝗵𝗼𝗽: [ Ссылка ]
👉 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲: [ Ссылка ]
👉 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: [ Ссылка ]
👉 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: [ Ссылка ]

You can also visit my website at [ Ссылка ] and check my gut-healing products [ Ссылка ]


Thanks for watching my video on Grab-and-Go Breakfast Muffin | Gluten-Free Vegan Recipe

свернуть