This is what I do. This style of living and balance didn't happen over night for me. This helps me feel good in/about my body while also prevent binge eating. It might not be the best option for everybody. I'm not a registered dietitian nor am I saying this is THE ultimate way to go about things.
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- [ Ссылка ]
YOUNGLA- [ Ссылка ]
GORILLA MIND- [ Ссылка ]...
ILUS LABEL- [ Ссылка ]
==SOCIALS:
INSTA- [ Ссылка ]
TWITCH- [ Ссылка ]
TIKTOK- [ Ссылка ]?
Contents of this video
00:00 - Dinner Time
00:25- Flexible Dieting
01:33-Trying the Sandwich
02:03- Do I Bulk?
02:26-What/why I track some things
03:31- E.D. experiences
05:38- Balancing
06:32- Avoiding binge eating
07:38- Hyper fixation
08:26 - Done with the food
09:30- Taking some pressure off
10:35- Main takeaways
10:56- Thanks for watching!
11:17- The End.
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