Middle & Lower trapezius muscle strengthening exercises are one of the key factors in rehabilitation for scapular winging, shoulder impingement syndromes and for fixing a forward head posture. During this science-based video, I will walk you through all exercises, so you can do these workouts step by step, while minimizing upper trapezius muscle activation levels.

0:00 Intro & Exercise Overview
0:34 Modified Prone Cobra
1:38 T-Raise (a.k.a. Prone Horizontal Abduction /w External Rotation)
2:13 Y-Raise (a.k.a. Prone V-Raise)
2:59 Side-lying Forward Flexion
3:35 Side-lying External Rotation
4:10 Reversed Wall Slide
4:59 Outro

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