Discover the best and worst fruits for your health! 🍎🍊 In this video, we break down which fruits you should be eating regularly and which ones to consume in moderation. Boost your mood, reduce your risk of heart disease, and make smarter choices with your fruit intake. Don't miss these essential tips! 🌿✨

Keywords: Healthy fruits, fruits to eat, fruits to avoid, best fruits for health, worst fruits for health, nutrition tips, healthy eating, fruit benefits, fruit risks, balanced diet, health and wellness.

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