Curious about how a CrossFit class is run? Level 4 CrossFit Coach Eric O’Connor shows you what a typical CrossFit class looks like.
Recently, O’Connor traveled to Ute CrossFit to be a guest coach, and our cameras were there to capture the action. Follow along in this video as he coaches a group of everyday athletes through heavy power cleans from start to finish.
Not only does O’Connor’s class include a warm-up and a cool-down, but he also explains and corrects athletes’ movement patterns and gives tips to ensure everyone is moving safely and efficiently.
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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
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