Short Meditation Practice that helps Rest and Balance the Nervous System to begin or end your day using a Rock and Mind-Body Movements as well as prepares body for sleep. Helps to clear tension, focus and relax. Great Practice for ADD and other attention issues. Excellent exercise to do daily to reset the nervous system for rest and sleep.

This is a short version of a longer video lesson series on Deep Rest and Sleep using Feldenkrais, Meditation and other Healing Modalities available on Annie Thoe's Patreon: Sensing Vitality [ Ссылка ]

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[ Ссылка ] or use the thanks button to donate here on Youtube. For full access to Annie's Feldenkrais and Nature Library join Annie's Patreon for access to her full audio and video library and become a monthly member.

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Relaxation - Clear Tension: [ Ссылка ]

Rest/Healing Positions: [ Ссылка ]

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Cheers,
Annie Thoe / Sensing Vitality

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