[ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
In this episode you will learn:
* How body fat functions as part of the endocrine system.
* The link between your metabolism and body fat.
* What you need to know about the quantity and function of fat cells in the body.
* How fat cells actually enable human survival and evolution.
* What fat cells are designed to do.
* The three types of storage fats, and how they operate.
* What conditions and risk factors are associated with carrying extra visceral fat.
* The link between intramuscular fat and insulin sensitivity.
* What brown adipose tissue is, and how it impacts the metabolism.
* In which parts of the body brown fat typically accumulates.
* What actually gives brown fat its color.
* An important distinction between beige fat and brown fat.
* Why the body’s usage of energy is like a currency system.
* The hierarchy in which your body utilizes fat.
* How lipolysis and lipogenesis occur.
* An analogy of fat loss, and how fat can move in and out of the body.
* What is hormone-sensitive lipase.
* The percentage of your body weight that is comprised of mitochondria.
* How the thyroid gland is involved with fat loss.
* The complex process in which fat is dissolved.
* How shifting your macronutrient ratios can aid in fat loss.
* Specific foods and nutrients that can increase your body’s fat-burning process.
Timestamps:
00:00 Introduction
01:45 Your Fat Is An Organ
03:24 Types of Fat Cell Communities
03:50 The Fat Cell
09:05 Triacylglycerols
10:24 Subcutaneous Fat
11:41 Visceral Fat
13:37 Intramuscular Fat
14:56 Increase in Intramuscular Fat Leads to Measurable Decreaseas In Insulin Sensitivity
16:08 Brown Fat
19:38 Beige Fat
33:24 Hormone- Sensitive Lipase
42:28 Mitochondria
46:59 Keep Insulin in Balance
52:33 Foods That Influence the Genes
53:08 Blueberries
1:04:44 Coffee
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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