Today's video is a full walkthrough of my standard hurdle practice and some coaching tips and pointers. We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.
The entire Feed the Cats presentation on Hurdle Training:
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Link to other TFC courses that I've appeared on, along with inputs from others coaches can be found below:
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You can also find more about me and Feed the Cats below:
Twitter… @a_hollerEHS
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, and performance. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in football.
One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach. Hurdlers may benefit from this approach more than any other subset of track athletes.
When hurdlers are removed from silly volumes, intensity and focus will skyrocket. When tired becomes the enemy and not the goal, hurdlers remain healthy.
Thanks for watching!
