CSS critique with fins - student only on his strong side. Great stroke but rotates too much on his stomach and his heals pop out of the water during his kick. Stay on your side so you can kick longer strokes with your fins.
StewSmith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighter fitness. Check out StewSmith.com for more info on training for any Special Ops Training. Also see free training program www.heroesoftomorrow.org for a trainer in your area who can help you prepare.
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