Just oatmeal and apples! I eat 3 times a day and am losing weight! Sugarless! WITHOUT flour! A simple and delicious oatmeal recipe. An easy and simple oatmeal apple muffin recipe. We have a lot of delicious and healthy recipes on our channel.

1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.

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